ATHOS PEAK is your AI Performance OS, connecting training, nutrition, recovery, supplements, biometrics, and lifestyle data to turn your body's data into an actionable performance plan.
Your body produces thousands of data points. MOMENTUM turns them into decisions.
Today
Performance Command Center
91
Readiness
84
Recovery
7.9h
Sleep
58ms
HRV
Today's Plan
Most fitness tools track isolated information. MOMENTUM connects the entire picture — turning scattered data into one intelligent performance system built around you.
MOMENTUM Intelligence Engine
Connects every signal into one performance system.
One signature score from 0–100 reflecting your overall readiness. It is composed of sub-scores across every domain that matters — and it updates as your data arrives.
Training
Recovery
Sleep
Nutrition
Hydration
Mobility
Activity
Stress
If a domain lacks data, MOMENTUM asks for it rather than inventing numbers.
Set goals, biometrics, training experience, equipment, and limitations in a guided onboarding.
Import Apple Health & Watch exports. More wearables arriving so every signal lives in one place.
MOMENTUM interprets the full picture and returns daily, actionable performance decisions.
Watch your MOMENTUM Score, strength, recovery, and body composition trend week over week.
MOMENTUM Training
MOMENTUM Fuel
MOMENTUM Recovery
Your AI coach explains insights — it doesn't just show numbers. It reads the combined pattern across your data and tells you what to do next.
Your upper body has recovered well, but lower-body readiness is below baseline following your recent training volume. Consider moving today's heavy leg session to tomorrow and using an upper-body pull session today.
Protein intake has averaged below your target for three consecutive days. Increasing today's intake by approximately 30g would better support your current muscle-building goal.
Sleep duration improved last night, but HRV remains below your recent average. Keep today's training intensity moderate and prioritize hydration and recovery.
MOMENTUM provides performance guidance — never medical diagnoses.
Your dashboard brings every module into one view: today's plan, MOMENTUM Score, vitals, and the highest-value insight of the day.
Today's Performance Plan
Upper Pull
Training
2,650 kcal target
Nutrition
195 g
Protein
3.5 L
Hydration
8,500 steps
Movement
24 min Zone 2
Conditioning
Shoulders + Hips
Mobility
8 hr 10 min
Sleep Target
MOMENTUM is designed to ingest data from the wearables you already wear. Apple Health is live today; more arrive soon.
Apple Health
ActiveApple Watch
ActiveGarmin
Coming SoonWHOOP
Coming SoonOura
Coming SoonFitbit
Coming SoonGoogle Health Connect
Coming SoonFrom serious everyday athletes to professionals and their coaches — MOMENTUM scales with your pursuit.
Sport-specific metrics: vertical jump, sprint speed, agility, conditioning, explosiveness, and work capacity.
Trainers manage a roster of athletes with shared dashboards, programming, readiness alerts, and messaging.